Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato. Repeat. Put the skewers in a baking pan. Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired. 1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol. My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (534g)|
|Recipe Makes: 4|
|Calories from Fat: 80 (30%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 96.3mg||30 %|
|Sodium 148mg||5 %|
|Potassium 1114.6mg||29 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 18g|
|Protein 26g||37 %|
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Calories per serving: 270
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