In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat. Simmer, uncovered, for 12-15 minutes or until sauce begins to thicken; set aside.
In a large bowl, combine the flour, baking powder, sugar and salt. Combine egg yolks, milk and butter; stir into dry ingredients just until combined. Stir in pineapple, coconut and nuts. Beat egg whites until stiff peaks form; fold into batter (batter will be thick).
Preheat waffle iron. Fill and bake according to manufacturer's directions. Serve with pineapple sauce and additional nuts if desired. Yield: 16 (4-inch) waffles.
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|Serving Size: 1 Serving (79g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 43 (25%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 32.1mg||10 %|
|Sodium 1731.6mg||60 %|
|Potassium 65mg||2 %|
|Total Carbohydrate 31.1g||9 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 30.4g|
|Protein 2.9g||4 %|
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Calories per serving: 169
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