Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock. Per serving: 531 cal; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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|Serving Size: 1 Serving (179g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 354.8mg||12 %|
|Potassium 308.8mg||8 %|
|Total Carbohydrate 25.4g||7 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 17.5g|
|Protein 6.5g||9 %|
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Calories per serving: 128
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