Something like a vegetarian taco salad only better! It's sort of idiot-proof...no measurements...just build the salad the way you like. There's lots of room for adding your own ideas. An economical favorite Friday night meal for a crowd. A wonderful recipe from my sister-in-law, Kaylene Walz.
Heat the beans in a pot. With a potato masher, mash the beans so they resemble re-fried beans. Meanwhile, cook rice according to package directions. Place each of the other ingredients in separate bowls. You're done!
The best way to serve this is buffet style. Grab a plate and make your way through each item. Start with chips then layer beans, rice, cheese, lettuce, tomatoes, and so on...
It's easy to wind up with a huge plate at the end so start small. My son tops it all off with ketchup! He figures it's just adding more tomato with a sweet flavor.
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|Serving Size: 1 Serving (366g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 159 (43%)|
|Amt Per Serving||% DV|
|Total Fat 17.6g||23 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 36.1mg||11 %|
|Sodium 313.4mg||11 %|
|Potassium 571.1mg||15 %|
|Total Carbohydrate 39.8g||12 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 32.9g|
|Protein 15.4g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 369
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