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Name: Haystacks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 onion diced; 3 garlic cloves crushed; 2 taco season sachets; 1 kg mince; 1 can of black beans; 1 Iceberg lettuce thinly sliced; 2 Tomato diced; 3 Carrot grated; 1 Avocado chopped; 1 cup grated cheese; 200 g sour cream; 50 ml Jalepeno Sauce; 300 g corn chips

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INGREDIENTS

1 onion diced
3 garlic cloves ; crushed
2 taco season sachets
1 kg mince
1 can of black beans
1 Iceberg lettuce thinly sliced
2 Tomato diced
3 Carrot grated
1 Avocado ; chopped
1 cup grated cheese
200 g sour cream
50 ml Jalepeno Sauce
300 g corn chips

INSTRUCTIONS

Fry onion and garlic, add mince and brown. Add Taco seasoning and stir through, adding water according to sachet instructions. Add beans , bring to boil and then reduce to low simmer or turn off whilst preparing salad.

Mound chips, add mince, top with grated cheese, lettuce, carrot, tomato, avocado and top with sauces.

NOTES

You can add any salad such as grated zucchini, beetroot or diced cucumber. Anything goes!

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Nutrition

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Serving Size: 1 (322g)
Recipe Makes: 6 Servings

Calories: 677
Calories from Fat: 348 (51%)

Amt Per Serving		% DV

	Total Fat 38.7g	52 %
	Saturated Fat 11.9g	60 %
	Monounsaturated Fat 13.9g
	Polyunsanturated Fat 9.9g
Cholesterol 131.4mg		40 %
Sodium 372.7mg		13 %
Potassium 962.2mg		25 %
Total Carbohydrate 36.7g		11 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 31.9g
Protein 44.4g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 677

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