Gluten Free, Fructose friendly.
Mix all ingredients in food processor, use spatula to get out.
Heat non stick frypan with one teaspoon butter, pour in, careful not to burn, turn and repeat for other pancake.
Serve with a light spread of butter or sprinkle with Natvia, top with some cinnamon.
Makes 2 large pancakes.
Great for people with Fructose allergies or Gluten intolerance.
Be patient and don't burn them.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (95g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 385 | ||
Calories from Fat: 326 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 13.4g | 67 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 231.9mg | 71 % | |
Sodium 184.5mg | 6 % | |
Potassium 265.7mg | 7 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 3.1g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
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