Health Cranberry Sauce
by jakeschild
This healthy cranberry sauce recipe is made with only 4 whole food ingredients, uses orange juice and maple syrup to sweeten and is so easy!
Source: https://www.veggiesdontbite.com/healthy-cranberry-
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INGREDIENTS
- 12 ounces Cranberries ; fresh or frozen
- 1/2 cup Water
- 1/2 cup Orange juice ; fresh
- 1/4 cup Maple Syrup
- 1 teaspoon Orange zest
INSTRUCTIONS
Put all ingredients except the zest into a pot and bring to a boil over medium high heat. About 5 minutes.
Reduce to medium low and simmer for about 10 minutes until the cranberries have burst and the mixture thickens. If it gets too thick just add some water to thin it out.
Remove from heat and stir in the orange zest.
NOTES
The frozen fresh cranberries may come in a 10 ounce bag instead of 12 ounce. This still works well, just use anywhere between 10-12 ounces.
I used ¼ cup maple syrup because I much prefer it tangy than sweet. But taste and adjust to your preference.
If you don’t want the orange flavor, use all water instead of part orange juice and don’t use the zest.
If using fresh cranberries, wash and rinse first.
This makes about 1 1/2 cups, serving size is 1/4 cup.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (101g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 44 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.4mg | 0 % | |
| Potassium 97.1mg | 3 % | |
| Total Carbohydrate 11.4g | 3 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 8.7g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 44
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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