In large saucepan, warm the oil over medium heat. Add the garlic and stir for 1 minute. Add the tomatoes, black beans, kidney or pinto beans, chili powder, onion powder, cayenne, and cumin. Bring to a simmer. Cover, reduce the heat to low, and simmer for 30 minutes. Add lime juice. Season with salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (306g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 145 (37%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||22 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 41.6mg||13 %|
|Sodium 996.3mg||34 %|
|Potassium 872.2mg||23 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 26.9g|
|Protein 23g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 387
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.