1. Preheat oven to 375°F.
2. Prepare 2 quart baking dish by spraying lightly with cooking oil spray. Sauté onion over medium heat in nonstick in small amount of low-fat chicken broth.
3. Whisk flour, spices, milk and chicken broth together.
4. Layer potatoes, then onions and liquid mixture, alternating layers.
5. Bake uncovered in 375°F oven for 50 to 60 minutes.
Nutrition: 175cal, 2.5g fat, 468m sod, 27.4g carbs, 3.7g fiber, protein 10.9g, sugar 5.3g
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|Serving Size: 1 Serving (219g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.2mg||0 %|
|Sodium 34.9mg||1 %|
|Potassium 716.6mg||19 %|
|Total Carbohydrate 30.7g||9 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 27.1g|
|Protein 5.2g||7 %|
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Calories per serving: 142
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