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Name: Healthified Fresh Apple Cake (5 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 20
Cuisine: American
Ingredients: 3/4 cup granulated sugar; 3/4 cup packed brown sugar; 1 cup buttermilk; 1/2 cup canola oil; 2 teaspoons vanilla extract; 2 Eggs; 1 1/2 cups all-purpose flour; 1 1/2 cups whole wheat flour; 1 teaspoon baking soda; 1 Tablespoon ground cinnamon; 1/2 teaspoon salt; 3 cups finely chopped peeled apples; 1 cup chopped walnuts

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INGREDIENTS

3/4 cup granulated sugar
3/4 cup packed brown sugar
1 cup buttermilk
1/2 cup canola oil
2 teaspoons vanilla extract
2 Eggs
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 Tablespoon ground cinnamon
1/2 teaspoon salt
3 cups finely chopped peeled apples
1 cup chopped walnuts

INSTRUCTIONS

Preheat oven to 350 degrees. Spray bottom only of a 13x9-inch pan with cooking spray.

In a large mixing bowl, beat sugars, buttermilk, oil/applesauce, vanilla and eggs with an electric mixer on low speed 20-30 seconds or until blended. Add all remaining ingredients except apples and walnuts; beat on low speed one minute or until blended. Stir in apples and walnuts. Spread batter in pan.

Bake 40-45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack 1 hour.

NOTES

WW 5.2 points without modifications. Try using egg beaters and applesauce instead of oil.

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Nutrition

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Serving Size: 1 Serving (83g)
Recipe Makes: 20 Servings

Calories: 249
Calories from Fat: 109 (44%)

Amt Per Serving		% DV

	Total Fat 12.1g	16 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 4.3g
Cholesterol 106.2mg		33 %
Sodium 232.9mg		8 %
Potassium 148.2mg		4 %
Total Carbohydrate 29.2g		9 %
	Dietary Fiber 2g	8 %
	Sugars, other 27.2g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 249

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