Healthy 3-Minute Cookie Dough
by eliseerickson
A protein-packed, healthy 1-serving cookie-dough alternative that tastes like the real thing
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INGREDIENTS
- 1/3 cup Unflavored Greek Yogurt
- 1 Tsp Maple Syrup
- 1 1/2 Tbsp Powdered peanutbutter
- 1 Tbsp Chocolate chips
- 2 Tsp Ground Flaxseed ; Optional
INSTRUCTIONS
1) Mix maple syrup into Greek yogurt (the syrup is optional but it really cuts the bitterness of Greek yogurt)
2) Mix in powdered peanutbutter, then flaxseed
3) Add chocolate chips (as many as you want!)
NOTES
The flaxseed is completely optional, but I recommend it because it ads the grittiness of traditional cookie dough and is packed with healthy Omega-3s
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 92 | ||
| Calories from Fat: 55 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.4mg | 0 % | |
| Potassium 98.7mg | 3 % | |
| Total Carbohydrate 9.8g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 7.2g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 92
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