Heat margarine over medium heat in saucepan until melted. Add flour, cook for 1 min, stirring. Whisk in milk, salt&pepper, and nutmeg. Bring to a boil, while whisking. Reduce heat and simmer stirring occasionally for five minutes.Toss with 3/4 cup of parmesan cheese.
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|Serving Size: 1 Serving (161g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 33 (29%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 6.2mg||2 %|
|Sodium 161mg||6 %|
|Potassium 263.6mg||7 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 12.1g|
|Protein 7.2g||10 %|
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Calories per serving: 112
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