Healthy Apple Crisp by BLESSEDW/3 (Sparkpeople.com)
by tri_rapp
Healthy Apple Crisp recipe
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INGREDIENTS
INSTRUCTIONS
1. Mix first four ingredients and place into 9-inch (square or round) baking dish.
2. In small bowl, mix Topping ingredients until crumbly. Sprinkle topping over the apples.
3. Bake at 325 degrees until apples are soft and topping is golden brown (about 30 minutes).
NOTES
Nutrition: 1 serving: 139cal, 3.6g fat, 25.9g carbs, 14.8g sugar, 1.6g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (42g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 125 | ||
| Calories from Fat: 61 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.7g | 9 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 16.5mg | 5 % | |
| Sodium 921.8mg | 32 % | |
| Potassium 72.4mg | 2 % | |
| Total Carbohydrate 14.6g | 4 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 13.5g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 125
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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