1.1. In a big bowl, combine (A).
2.2. Push the flour to the side and in the center, add in (B). Mix (B) well with a spatula and mix the flour in to just combine. Set aside.
3.3. Spray the donut pan with nonstick cooking spray and divide the sweeten coconut flakes and chocolate chips at the bottom of each of the donut tube pans. Divide batter among pans.
4.4. Bake at 400°F for 10 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire rack.
Read more: http://caloriecount.about.com/healthy-baked-donuts-recipe-r123111#ixzz25SID1nBG
Cal: 84 Fat: 1.6g Carb: 14.7 Sugar 6.6g Protein 2.2g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (42g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 106 (66%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 30.5mg||9 %|
|Sodium 796.2mg||27 %|
|Potassium 18.5mg||0 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 14.5g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 161
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