A comforting, healthy and creamy dish that’s ready in a flash. This light version of beef stroganoff is a little over 500 calories so it is recommended you pair it with a lower calorie breakfast or lunch on a diet day to ensure your calorie intake doesn't exceed 1200–1500.
Each serving provides 546 kcal, 41g protein, 64g carbohydrates (of which 9g sugars), 14g fat (of which 3.5g saturates), 8g fibre and 1g salt.
See original recipe: https://www.bbc.com/food/reci...
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Serving Size: 1 Serving (3683g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 408 | ||
Calories from Fat: 83 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5425.9mg | 187 % | |
Potassium 4303.4mg | 113 % | |
Total Carbohydrate 41g | 12 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 39.2g | ||
Protein 44.5g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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