Try this Healthy Breakfast Sandwich recipe, or contribute your own.
Suggest a better descriptionCrack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large non-stick skilltet with cooking spray. Ladle 1/4 egg mixture into skillet and cook. omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat canadian bacon until warm, about 1 to 2 minutes per side. Toast english muffins, Fold omelet in to fit english muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomatoe, then top with other muffin half.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 197 | ||
Calories from Fat: 65 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 200.4mg | 62 % | |
Sodium 698.8mg | 24 % | |
Potassium 479.8mg | 13 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 12.3g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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