Healthy Brownie Granola Bars
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INGREDIENTS
- 135 g rolled oats
- 110 g raw nuts
- 120 g walnuts
- 400 g dates
- 72 g cocoa
- 64 g peanut butter
- 60 ml agave nectar ; maple syrup or honey
INSTRUCTIONS
- Toast oats and nuts in oven, 180C 15 min
- process walnuts to meal
- process dates to dough
- combine dates, walnut meal and cocoa
- transfer to bowl and add oats and nuts, combine well
- warm honey and peanut butter until pourable. Mix into date paste
- spread out on plate with 2 cm thickness
- freezer 15-20 min
Store in airtight container up to 7 days. Freeze for 1 month.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (901g) | ||
| Recipe Makes: 1 | ||
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| Calories: 3044 | ||
| Calories from Fat: 1047 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 116.3g | 155 % | |
| Saturated Fat 14.1g | 71 % | |
| Monounsaturated Fat 37.3g | ||
| Polyunsanturated Fat 54.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 675.1mg | 23 % | |
| Potassium 4668.3mg | 123 % | |
| Total Carbohydrate 476.2g | 140 % | |
| Dietary Fiber 60.3g | 241 % | |
| Sugars, other 415.9g | ||
| Protein 77.3g | 110 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3044
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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