Boneless Buffalo Fingers
Whisk Buttermilk, 2 Tablespoons hot sauce and 2 Tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrigerator and let marinate for at least 10 minutes or up to 1 hour; stirring occasionally.
Meanwhile, whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 Tablespoon hot sauce and 1 Tablespoon vinegar in a small bowl; set aside.
Remove the chicken from the marinade and roll the flour mixture until evenly coated. (Discard remaining marinade and flour mixture.) Sprinkle both sides of the chicken with 1/2 teaspoon cayenne.
Heat 1 Tablespoon oil in a large skillet over medium high heat. Add half the chicken, placing each piece in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 Tablespoon oil and chicken, reducing the heat if necessary to prevent burning. Transfer to the platter. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots, celery, and Blue Cheese dressing.
Note: If no buttermilk, you can use buttermilk powder prepared according to package directions Or make sour mix: mix 1 Tablespoon lemon joice or vinegar to 1 cup milk.
Nutritional Information:
Serving Size: 2 wings
Calories: 256 Calories
Fat: 10 grams
Cholesterol: 83 mg
Carbohydrates: 12g
Protein: 31g
Fiber: 2g
Sodium: 353 mg
Potassium: 248 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 392 | ||
Calories from Fat: 197 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 46.7mg | 14 % | |
Sodium 696.2mg | 24 % | |
Potassium 306.6mg | 8 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 26.8g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
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