Healthy Chicken Maryland
by Fiona81
Crumbed and baked Maryland portions, (leg/thigh) with crumbed banana and pineapple.
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INGREDIENTS
- 4 portions Chiicken Maryland (leg/thigh) ; Skin removed
- 2 1/2 Cups Dry bread crumbs
- 2 1/2 Cups All purpose flour
- 1 Large Egg ; Beaten with 1/4 cup water
- 8 Thin Pineapple rings ; Drained
- 2 Medium Bananas ; Peeled and halved
- 6 medium Potatoes ; Peeled, halved, boiled 10 mins
- 1/4 cup Extra virgin olive oil
INSTRUCTIONS
Coat chicken pieces with flour, dip into egg mixture then coat in breadcrumbs. Place on a tray lined with baking paper. Do the same with the banana halves. Place the uncrumbed, drained pineapple slices on the tray with the banana. Brush the potatoes with olive oil and place on the tray with the chicken pieces.
Preheat oven to 180 degrees, fan forced. Drizzle the olive oil that is left over the chicken pieces and banana pieces. Place chicken and potatoes in oven and bake for 1 hour or until tender and golden brown. After the chicken has been cooking for 40 minutes, add the banana and pineapple to the oven and cook for 20 minutes.
Serve the pineapple and banana on top of the chicken, add a green vegetable, such as peas or beans and a chicken gravy to complete the meal.
NOTES
To ensure that the chicken is cooked, insert a skewer into a meaty part. Clear juices, not red, should run out if it is done.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (550g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 985 | ||
| Calories from Fat: 176 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.6g | 26 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 11.1g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 533.2mg | 18 % | |
| Potassium 1788.6mg | 47 % | |
| Total Carbohydrate 177.2g | 52 % | |
| Dietary Fiber 13.7g | 55 % | |
| Sugars, other 163.5g | ||
| Protein 25.7g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 985
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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