Healthy Chicken Panini
by hayleycooper
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INGREDIENTS
- 2 4-oz boneless, skinless chicken breasts
- 4 ounces low-fat monterey jack cheese
- 1 cup baby spinach
- 1/2 cup jarred roasted red peppers ; sliced
- 4 tablespoons lemon-basil pesto
- 1 whole wheat baguette
INSTRUCTIONS
Mist a stove-top gill pan with olive oil and heat on medium-high. Sprinkle a pinch of sea salt and fresh ground pepper on each chicken breast and cook in grill pan until no longer pink. Remove from pan and thinly slice.
Cut baguette into 4 pieces, slicing each piece horizontally to make a sandwich. On the bottom half of each sandwich, spread 1 Tbsp pesto, and top with chicken, red pepper, spinach, and cheese. Place the other half of the sandwich on top.
Wipe out grill pan with a paper towel. Place each Panini in the grill pan and set a heavy skillet or pan over top, pressing down. Cook for 3 - 4 minutes per side (alternatively, you could use a Panini press.)
Serve warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (197g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 358 | ||
| Calories from Fat: 113 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.6g | 17 % | |
| Saturated Fat 5.2g | 26 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 50.9mg | 16 % | |
| Sodium 774.5mg | 27 % | |
| Potassium 207.6mg | 5 % | |
| Total Carbohydrate 31g | 9 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 29.3g | ||
| Protein 27.1g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 358
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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