Healthy Chicken Salad
by tpmullee
A healthy salad that is good for the workout enthusiast.
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INGREDIENTS
- 2 Whole Chicken Breasts ; Grilled
- 2 Cups Purple Grapes
- 1 Cup Apple ; Chopped
- 1/2 Cup Fat Free Mayonnaise
- 1 tbsp Grey Poupon Mustard
- * To Taste Salt and Pepper
- * To Taste Romaine Lettuce
INSTRUCTIONS
Combine all ingredients and add to the romaine lettuce. Use Salt and Pepper to taste. Chicken Breast can be cut into strips, cubes, or diced.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (451g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 627 | ||
| Calories from Fat: 319 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.4g | 47 % | |
| Saturated Fat 7.3g | 37 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 14.5g | ||
| Cholesterol 111.4mg | 34 % | |
| Sodium 608.9mg | 21 % | |
| Potassium 786mg | 21 % | |
| Total Carbohydrate 40.1g | 12 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 37g | ||
| Protein 38.4g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 627
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