Looking for a healthy chicken sandwich recipe? You must try this delicious sandwich with an Asian-twist! You can serve this as a snack or a light dinner recipe if you want a low-calorie meal. Carbs have gotten a bad reputation over the past few years. But that doesn’t mean that you need to ditch the delicious bread you see in stores or the bread recipes you have in your repertoire.
Source: Winosity https://winosity.com/healthy-chicken-sand
1 - Combine salt, pepper, and the curry powder ingredients into a bowl.
2 - Bedone and season the chicken thigh with the curry mix.
3 - Add oil to a heated pan and fry the chicken for 15 minutes, until done.
4 - Remove and transfer to a bowl.
5 - Using the same pan, toast the bread slices on both sides for 2 minutes.
6 - Remove and set aside.
7 - Combine mayonnaise and grapefruit juice. Spread mayo into the sourdough slices (one side only).
8 - Top with lettuce, cucumber slices, chicken, onion slices, mango slices, and fresh cilantro.
9 - Top with the remaining bread slice.
10 - Secure with 2 sandwich picks and cut in half.
Check out the full recipe with wine pairings at https://winosity.com/healthy-chicken-sandwich
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (119g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 12 (29%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 3.4mg||1 %|
|Sodium 2487.6mg||86 %|
|Potassium 119.5mg||3 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 4g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 41
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