Tasty Chicken in a yellow Indian curry.
Start brown rice cooking (it takes ~45 minutes so start it during your vegetable prep so it will be ready when the chicken dish is done).
Add the oil to a large skillet over medium-high heat. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
Add the tomato paste, brown sugar, ground cumin, garam masala, red chile flakes, turmeric, and salt and cook for 2 minutes.
Add the chicken cubes and stir well to coat. Cook for 7-8 minutes until chicken is cooked through.
Add the yogurt and water and cook, stirring until the sauce is hot, about 3 minutes.
Serve the chicken with rice.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 232 | ||
Calories from Fat: 81 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 66.7mg | 21 % | |
Sodium 99.3mg | 3 % | |
Potassium 491mg | 13 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 8.5g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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