Healthy Cole Slaw
by Janie22835
A family favorite (WW recipe 0 points)
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INGREDIENTS
- 2 cups Red cabbage ; shredded
- 2 cups Green cabbage ; shredded
- 1/2 medium English cucumber ; thinly sliced
- 1/2 medium Red onion ; thinly sliced
- 1 large Garlic clove ; minced
- 1 medium Red pepper ; thinly sliced
- 1 medium carrot ; thickly shredded
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 1/2 tablespoons Sugar
- 2 1/2 tablespoons Cider Vinegar
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Water
- 1 tablespoon Fresh dill
INSTRUCTIONS
In a large bowl, combine cabbage, cucumber, onion, garlic, red pepper and carrot; set aside.
In a small bowl, combine remaining ingredients; pour over vegetables andtoss to mix and coat. Chill in refreigerator, for about one hour, tossing once or twice. Yields 16 about 1/2 cup serving.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (50g) | ||
| Recipe Makes: 16 Servings | ||
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| Calories: 44 | ||
| Calories from Fat: 8 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.4mg | 0 % | |
| Potassium 85.3mg | 2 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 8.1g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 44
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