Healthy Cookies , enjoy a cookie without sugar and flour. Cookies and Healthy eating can go together

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Name: Healthy Cookies
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Cuisine: not set
Ingredients: 3 Bananas Mashed; 1/3 cup Apple Sauce; 2 cups Minute Oats; 1/4 cup Almond Milk; 1/2 cup Raisins or Chocolate Chips; 1 tsp Vanilla Extract; 1 tsp Cinnamon

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INGREDIENTS

3 Bananas ; Mashed
1/3 cup Apple Sauce
2 cups Minute Oats
1/4 cup Almond Milk
1/2 cup Raisins or Chocolate Chips
1 tsp Vanilla Extract
1 tsp Cinnamon

INSTRUCTIONS

In a large bowl, mash the bananas. Stir in oats, and other ingredients and vanilla. Mix well, and allow to sit for 15 minutes. Preheat oven to 350 degrees Celsius. Drop by teaspoonful onto an ungreased cookie sheet.

Bake for 15-20 minutes in the preheated oven, or until lightly brown.

Calories 52 kcal

3 % Carbohydrates 11.2g

4% Cholesterol 0mg

0% Fats 0.5mg

<1% Fiber 1.3g

5% Protein 1.2g

2% Sodium 3mg

NOTES

Trying making them into muffins to substitute raisins with walnuts, pecan or blueberries.

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Nutrition

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Serving Size: 1 dozen (495g)
Recipe Makes: 2 Servings

Calories: 1289
Calories from Fat: 149 (12%)

Amt Per Serving		% DV

	Total Fat 16.6g	22 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 5.8g
Cholesterol 0.6mg		0 %
Sodium 18.8mg		1 %
Potassium 2232.7mg		59 %
Total Carbohydrate 255.9g		75 %
	Dietary Fiber 32.1g	128 %
	Sugars, other 223.8g
Protein 42.6g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1289

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