A good recipe to start, then I tweaked it some to make it even healthier.
1. Preheat oven to 400 degrees. Spray 12 cup muffin tin with cooking spray.
2. Whisk together cornmeal, flour, baking powder and salt in a large bowl. Whisk together applesauce, eggs, buttermilk, yogurt and olive oil in another bowl. Pour wet ingredient mixture into dry ingredient mixture and whisk until just combined. Fill each muffin cup 3/4 full with batter.
3. Bake 15-20 minutes, until tester comes out clean.
4. Cool on wire rack.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (88g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 43 (34%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 177.2mg||55 %|
|Sodium 175.2mg||6 %|
|Potassium 126mg||3 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 13.1g|
|Protein 7.6g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 128
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