I like to saute the peppers, onions and garlic and brown the chicken a bit first. But you don't need to. Put all ingredients except last 4 in a large pan. Cover and bring to a boil. Boil for 10-15 minutes. Then put on low and simmer for at least a couple hours. Can be served now or for better flavor, cool then refrigerate and re-heat later. Before serving, prepare rice per box instructions. Add corn, peas and ginger. Serve chicken mixture over rice mix.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (301g)|
|Recipe Makes: 5|
|Calories from Fat: 283 (63%)|
|Amt Per Serving||% DV|
|Total Fat 31.5g||42 %|
|Saturated Fat 14.9g||75 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 90.2mg||28 %|
|Sodium 890.9mg||31 %|
|Potassium 662.6mg||17 %|
|Total Carbohydrate 30.2g||9 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 26.6g|
|Protein 14.8g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 450
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.