#1. Blend all ingredients in a blender on "crush ice" mode or a setting that pulse-blends (blends with pauses in between blends).
#2. If fruit gets stuck and does not move or mix in the blender, add a little more Cold "no sugar added" apple juice (for better flow of ingredients within the blender).
#3. When the cold fruit smoothie is blended to desired consistency, use a spoon to taste the smoothie (add more frozen whole strawberries if it tastes too "banana-y"), when satisfied with the taste, pour it into clear glasses and serve with bright-colored straws.
#4. For easy clean-up: immediately fill blender 1/2 full with water and a few drops of dish-washing detergent, use "liquefy" mode for 10-15 seconds to "wash/clean" the blender, rinse blender with water and let dry.
-The (Banana) may be substituted with 4 ounces of (Cold unsweetened applesauce).
-The purpose of (Frozen whole blueberries) is for a brighter smoothie color.
-The purpose of (Cold "no sugar added" apple juice) is for natural sweetness.
-This recipe is great for using up your over-ripe bananas!
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|Serving Size: 1 Serving (401g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 7 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 5.1mg||0 %|
|Potassium 673mg||18 %|
|Total Carbohydrate 75.5g||22 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 67.9g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 285
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