This recipe is for a healthy, delicious, easy: cold fruit smoothie -- made with banana, strawberry, blueberry, and apple.

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INGREDIENTS

1 Banana
6 ounces Frozen whole strawberries
Some Frozen whole blueberries
Some Cold "no sugar added" apple juice
OPTIONAL:
4 ounces Cold unsweetened applesauce

Servings

INSTRUCTIONS

#1. Blend all ingredients in a blender on "crush ice" mode or a setting that pulse-blends (blends with pauses in between blends).

#2. If fruit gets stuck and does not move or mix in the blender, add a little more Cold "no sugar added" apple juice (for better flow of ingredients within the blender).

#3. When the cold fruit smoothie is blended to desired consistency, use a spoon to taste the smoothie (add more frozen whole strawberries if it tastes too "banana-y"), when satisfied with the taste, pour it into clear glasses and serve with bright-colored straws.

#4. For easy clean-up: immediately fill blender 1/2 full with water and a few drops of dish-washing detergent, use "liquefy" mode for 10-15 seconds to "wash/clean" the blender, rinse blender with water and let dry.

NOTES:

-The (Banana) may be substituted with 4 ounces of (Cold unsweetened applesauce).

-The purpose of (Frozen whole blueberries) is for a brighter smoothie color.

-The purpose of (Cold "no sugar added" apple juice) is for natural sweetness.

-This recipe is great for using up your over-ripe bananas!

NOTES

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Healthy, Delicious, Easy: Cold Fruit Smoothie

1  Banana 
6 ounces Frozen whole strawberries 
Some  Frozen whole blueberries 
Some  Cold "no sugar added" apple juice 
OPTIONAL:   
4 ounces Cold unsweetened applesauce

#1. Blend all ingredients in a blender on "crush ice" mode or a setting that pulse-blends (blends with pauses in between blends).

#2. If fruit gets stuck and does not move or mix in the blender, add a little more Cold "no sugar added" apple juice (for better flow of ingredients within the blender).

NOTES:
-The (Banana) may be substituted with 4 ounces of (Cold unsweetened applesauce).
-The purpose of (Frozen whole blueberries) is for a brighter smoothie color.
-The purpose of (Cold "no sugar added" apple juice) is for natural sweetness.
-This recipe is great for using up your over-ripe bananas!

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Fruit Smoothie
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Nutrition

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Serving Size: 1 Serving (401g)
Recipe Makes: 1 Serving

Calories: 285
Calories from Fat: 7 (2%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 5.1mg		0 %
Potassium 673mg		18 %
Total Carbohydrate 75.5g		22 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 67.9g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 285

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