Healthy fudge
by alexdee33
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INGREDIENTS
- 2 C Raw almonds ; No soak
- 2 Tbsp Coconut oil ; Not melted
- 1/4 C Cocoa powder
- 1/4 C Pure maple syrup
- 1/8 Tsp Sea salt
- 2 C Raw cashews ; No soak
- 1 C Zucchini ; Peeled and diced
- 1/2 C Coca powder
- 1/2 C Pure maple syrup
- 1 Tbsp Vanilla extract
- 1/4 tsp Sea salt
- 1/4 C Coconut oil ; Melted
INSTRUCTIONS
For the crust, blend the first 5 ingredients, then press into 8 x 8 pan. Place in freezer.
For the filling, blend the remaining 7 ingredients and smooth over the frozen crust. Then refreeze and keep in freezer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (48g) | ||
| Recipe Makes: 24 Servings | ||
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| Calories: 203 | ||
| Calories from Fat: 133 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.8g | 20 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 54.1mg | 2 % | |
| Potassium 220.9mg | 6 % | |
| Total Carbohydrate 15.3g | 4 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 13.2g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 203
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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