Ingredients
•8 slices semolina or sourdough bread (8 ounces), sliced diagonally
•4 slices (4 ounces) low-fat mozzarella or jarlsberg cheese
•1 large tomato, cut into 8 slices
•2 roasted red peppers, halved
•12 large leaves fresh basil
Coat both sides of the bread with olive oil flavored nonstick spray. In a large nonstick skillet, cook the bread on 1 side over medium heat for 1 to 2 minutes, or until lightly toasted. Do this in batches, if necessary. Remove from the pan.
2.Arrange 4 of the slices, toasted side up, on a work surface. Top with the mozzarella or Jarlsberg, tomatoes, peppers, and basil. Top with the remaining bread slices, toasted sided down.
3.Carefully place the sandwiches in the skillet.Cook for 2 to 3 minutes per side, or until toasted and the cheese melts. Cut in half diagonally.
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 402 | ||
Calories from Fat: 67 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 864.3mg | 30 % | |
Potassium 248.5mg | 7 % | |
Total Carbohydrate 61.9g | 18 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 58.1g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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