Healthy Homemade Cheeseburgers
by Candykellum
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INGREDIENTS
- 3/4 pound extra lean ground beef
- 2 tablespoons onion ; finely chopped
- 2 tablespoons chili sauce
- 1 teaspoon dijon mustard
- 4 slices Reduced Fat Cheddar cheese
- 4 whole wheat buns
- lettuce and tomato slices
INSTRUCTIONS
mix first 4 ingredients. Form mixture into four 1 inch patties. Broil 5 to 7 minutes on each side for medium to well done burgers. Top each burger with a cheese slice before removing from the oven.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (346g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 556 | ||
| Calories from Fat: 325 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.2g | 48 % | |
| Saturated Fat 18.1g | 91 % | |
| Monounsaturated Fat 13.4g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 133.5mg | 41 % | |
| Sodium 340.2mg | 12 % | |
| Potassium 1037.2mg | 27 % | |
| Total Carbohydrate 25.7g | 8 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 25.6g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 556
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