You can start with anything you want, basically you have to combine all the ingredients together:
cut the tomatoes, peppers, mushrooms, olives. Ripe the salad (it is better then cutting).
Put the capers in the water and soak for 10 minutes, then rinse them once and add to the salad.
Prepare the dressing combining olive oil and lemon juice and add to the salad. In case you'd like it a little spicy, add some red pepper flakes. Of course do not forget about salt, but remember that if you are using capers, you can even avoid adding salt. Just try the salad before, as it entirely depends on your taste.
You can also add Croutons and Parmesan cheese to your salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (545g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 163 (64%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 565.6mg||20 %|
|Potassium 1012.2mg||27 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 14g|
|Protein 6.5g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!