If using a rice cooker add all ingredients and start the cycle. It should take about 25 minutes to complete.
Otherwise place all ingredients in a heavy saucepan and bring it to a boil. Allow to boil for about 3-4 minutes, stir briefly, then cover the pot and reduce heat to a simmer. Let it simmer, covered and undisturbed, for 20 - 25 minutes. Watch the steam level leaking from the edges of the cover. When it drops off markedly you're close to done. Turn off the heat and allow it to steam, still covered, for 5-10 minutes.
Adapted from a recipe by: Mrs. Tarla Dalal, Mumbai, India.
Makes 6 (3/4 cup) servings, each containing an estimated:
Cals: 124, FatCals: 42, TotFat: 5g
SatFat: 0g, PolyFat: 2g, MonoFat: 3g
Chol: 0mg, Na: 205mg, K: 181mg
TotCarbs: 16g, Fiber: 5g, Sugars: 1g
NetCarbs: 11g, Protein: 6g
I served this with a low-carb Indian stir-fry. It made a delicious meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (105g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 100.6mg||3 %|
|Potassium 248.9mg||7 %|
|Total Carbohydrate 36g||11 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 30.9g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 215
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