Healthy Low Calorie Jambalaya Recipe
by nancywilson303
Jambalaya, a traditional Cajun Louisiana Creole recipe is just one of my preferred dishes to make. I can not assert that my dish is authentic, yet I have actually created one that closely stands for the choice of a traditional Jambalaya that I constantly anticipate when my trips take me to the south. The majority of jambalaya ask for white rice as well as this recipe requires wild rice. The beauty of this is that you can throw points in occasionally as well as likewise not have to bother with measurements! i.e., I never ever would absolutely think to add zucchini, yet I browsed the fridge and also saw that it needed to be taken in. Wind up, zucchini in this dish is wonderful.
You probably have the majority of these elements accessible or can make your very own options! Another attribute of this recipe that I enjoy is exactly just how zesty it is (you can make it cozy or moderate, just include basically of the suggested spices). I find that spicy dishes make me actually feel total while consuming, not to mention feel fuller a lot longer.
Regards: Nanay From do my assignment
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INGREDIENTS
INSTRUCTIONS
Yields: 2 Dinner and 1 Lunch Serving
Ingredients:
1 tbsp of Olive Oil
2 Cups of Cooked Brown Rice, cooked in low-sodium chicken stock
¼ cup of diced red onion
¼ cup of diced zucchini
¼ cup of diced celery
¼ cup diced peppers (I like banana peppers, but red or green are more traditional)
½-1 cup of low-sodium V8 juice
1 tbsp of minced garlic
1 cup of cooked de-veined shrimp
½ cup of cook lean ham or turkey sausage
Tabasco sauce or your favorite hot sauce to taste
Creole spice blend to taste
Directions
In a medium saucepan, heat 1 tbsp of olive oil on medium heat. Once hot, put in 1/4 cup of red onion and the minced garlic and sauté. Add the rest of the vegetables and sauté until slightly brown.
Add 1/2 cup to 1 cup of V8 juice in with the vegetables. Add creole sauce and Tabasco sauce to taste.
Now add your cooked brown rice, shrimp, ham, or other cooked meat.
At this point, if you'd prefer a more 'soupy' consistency, add more V8 juice. Taste to see if you should add an any additional spices or hot sauce.
Turn the heat down to low and let simmer for about 30 minutes.
NOTES
nancywilson303
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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