Preheat oven to 375 degrees.
Butter a 9-inch square baking pan.
Bring a large pot of salted water to a boil over high heat.
Add the macaroni and cook according to the package directions, until firm and slightly undercooked.
Drain and set aside.
In a large bowl, whisk the milk with the White bean Puree and salt.
Put half of the macaroni into the baking pan and top with half the cheddar (or colby) cheese.
Next, layer with the rest of the macaroni, and then pour the milk mixture over the top, finishing with the last of the cheese on top.
Using a rolling pin, gently crush cereal (in a sealed plastic plastic bag) to coarsely crushed flakes. Alternatively, you can quickly pulse the cereal in a food processor.
Add wheat germ and Parmesan to the bag and shake to mix.
Sprinkle crumb mixture on top of macaroni and cheese and dot with butter.
Bake casserole 30 to 35 minutes, or until golden and bubbling.
**Lapine, Missy Chase (2007-08-17). The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals (Kindle Locations 1879-1884). Perseus Books Group. Kindle Edition. **
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (362g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 254 (22%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 64.3mg||20 %|
|Sodium 77.8mg||3 %|
|Potassium 1078.7mg||28 %|
|Total Carbohydrate 197.8g||58 %|
|Dietary Fiber 26.1g||104 %|
|Sugars, other 171.7g|
|Protein 45.2g||65 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1163
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