Healthy Oat Granola Heat oven to 350 degrees. Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan. Bake 20 to 25 minutes or until golden brown, stirring once afetr 10 minutes. Stir in banana chips and raisins. Cool completely. Store tightly cocvered up to 1 week. Serve cold or hbot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired. (about 430 calories per serving) *To heat* To heat 1 serving hot cereal, place 1 cup granola in a 2-cup microwavable bowl. Add 1/2 cup skim milk. Microwave on HIGH about 1 minute 30 seconds or until heated through; stir. Recipe from Quaker Oat Bran Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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|Serving Size: 1 Serving (101g)|
|Recipe Makes: 6|
|Calories from Fat: 153 (37%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0.7mg||0 %|
|Sodium 61.3mg||2 %|
|Potassium 552.4mg||15 %|
|Total Carbohydrate 63.4g||19 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 57.5g|
|Protein 7.1g||10 %|
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Calories per serving: 410
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