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Name: Healthy Shepherds Pie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Hearty
Ingredients: 1 pound Ground turkey; 2 large Potato; 1/4 cup Reduced fat sour cream; 1 tablespoon Margarine; 1/4 teaspoon Salt; 2 teaspoon Extra virgin olive oil; 1 Onion; 4 Carrot; 5 Ribs Celery chopped; 3 tablespoons Flour; 1 teaspoon Dried thyme; 2 cups Chicken broth

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INGREDIENTS

1 pound Ground turkey
2 large Potato
1/4 cup Reduced fat sour cream
1 tablespoon Margarine
1/4 teaspoon Salt
2 teaspoon Extra virgin olive oil
1 Onion
4 Carrot
5 Ribs Celery chopped
3 tablespoons Flour
1 teaspoon Dried thyme
2 cups Chicken broth

Servings

INSTRUCTIONS

1. Preheat oven to 400°.

2. Place potatoes in large saucepan point enough water to cover potatoes. Set pan over high heat and bring to boil reduce heat to medium and simmer 10 minutes until potatoes are fork tender. Drain potatoes, transfer to a large bowl add sour cream and butter mash until smooth.

3. Add meat and vegetables to large sautéing skillet cook until done. Add spices, then flour. Allow to thicken then add chicken broth.

4. Transfer meat to 9 x 9 baking dish. Add potatoes on top. Bake for 25-30 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (3867g)
Recipe Makes: 1 Servings

Calories: 6641
Calories from Fat: 3768 (57%)

Amt Per Serving		% DV

	Total Fat 418.7g	558 %
	Saturated Fat 120.5g	603 %
	Monounsaturated Fat 172.4g
	Polyunsanturated Fat 90.3g
Cholesterol 2154.4mg		663 %
Sodium 2695.7mg		93 %
Potassium 8839.7mg		233 %
Total Carbohydrate 112.7g		33 %
	Dietary Fiber 19.1g	76 %
	Sugars, other 93.6g
Protein 572.4g		818 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 6641

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