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Name: Healthy Sloppy Joes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1 pound Ground beef extra lean; 1 Onion diced; 4 cloves Garlic minced; 1 Jalapenos minced; 1 Red pepper diced; 1 can Black beans drained & rinsed; 1 can no salt added tomato sauce; 2 tablespoon Tomato paste; 1 tablespoon Red wine vinegar; 1 tablespoon Worcestershire sauce; 1 teaspoon Dry mustard; 3/4 teaspoon Salt; 8 Wheat hamburger buns

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INGREDIENTS

1 pound Ground beef ; extra lean
1 Onion ; diced
4 cloves Garlic ; minced
1 Jalapenos ; minced
1 Red pepper ; diced
1 can Black beans ; drained & rinsed
1 can no salt added tomato sauce
2 tablespoon Tomato paste
1 tablespoon Red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon Dry mustard
3/4 teaspoon Salt
8 Wheat hamburger buns

INSTRUCTIONS

Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (131g)
Recipe Makes: 8 Servings

Calories: 187
Calories from Fat: 80 (43%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 0.4g
Cholesterol 38.6mg		12 %
Sodium 64.3mg		2 %
Potassium 413.1mg		11 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 8.6g
Protein 14.2g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 187

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