Healthy spaghetti sauce
by reneebuikema
The same good stuff just better for you
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INGREDIENTS
- 1 whole Zucchini
- 1 pound Ground turkey
- 1 whole Green pepper
- 1 whole Onion
- Dried oregano
- Basil fresh
- 1 Container Spaghetti Sauce or freshly-made basil and tomato
INSTRUCTIONS
Brown ground turkey, throw in slightly cooked diced green pepper, onion. Cook for about 5 min them put in diced zucchini, add basil and oregano. Serve on cooked noodles
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (831g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 617 | ||
| Calories from Fat: 124 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.8g | 18 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 294.8mg | 91 % | |
| Sodium 343.2mg | 12 % | |
| Potassium 2198.3mg | 58 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 11.1g | ||
| Protein 103.4g | 148 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 617
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