Try this Healthy Spam Peppers recipe, or contribute your own.
Suggest a better descriptionIn skillet over medium-high heat, saute SPAM until lightly browned; remove from skillet. Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet. cook over low heat 10 minutes or until vegetables are crisp-tender. Drain juice from tomatoes; reserve juice. Add enough water to tomato juice to make 2 cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with SPAM mixture.
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 10 | ||
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Calories: 284 | ||
Calories from Fat: 86 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 23.9mg | 7 % | |
Sodium 463.3mg | 16 % | |
Potassium 620.4mg | 16 % | |
Total Carbohydrate 41.6g | 12 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 38.1g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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