A spicy satisfying meatloaf that's healthy, too!
Preheat oven to 350 degrees.
Sauté onions and bell pepper in a small amount of olive oil until slightly soft, let cool.
Combine all ingredients in a large mixing bowl and mix well.
Place all ingredients in a greased loaf pan and bake for 30 minutes or until center of loaf has reached 160 degrees.
Top with more salsa (if desired) before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (181g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 194 | ||
Calories from Fat: 79 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.8g | 12 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 90.7mg | 28 % | |
Sodium 1028.6mg | 35 % | |
Potassium 428.8mg | 11 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 8.9g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.