Healthy Stewed Apples
Tender spiced apples make a great topping for ice cream or pound cake, or to have by itself as dessert or as a side dish to accompany ham or turkey. Stir into hot oatmeal for a hearty breakfast.
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INGREDIENTS
INSTRUCTIONS
Core and slice the apples into 1/2-inch slices, leaving peel on. Good apples to use are Braeburn, Yellow Delicious, Winesap, Cortland. Melt butter in saute pan over medium heat. Add apples and cook until just softening, stirring frequently. Stir in remaining ingredients and cook until bubbling. You don't want the apples to fall apart. May add raisins, dried cranberries, and/or nuts. May use brown sugar substitute.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 8 | ||
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| Calories: 190 | ||
| Calories from Fat: 28 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 7.6mg | 2 % | |
| Sodium 29.4mg | 1 % | |
| Potassium 160.5mg | 4 % | |
| Total Carbohydrate 43g | 13 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 40g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 190
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