Healthy, simple turkey chili recipe

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Name: Healthy Turkey Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 pounds Ground turkey; 2 28 oz cans Diced tomatoes; 1 12 oz can Tomato paste; 1 15 oz can Kidney beans drained; 1 15 oz can Pinto beans drained; 1 large Onion chopped; 1 large Red bell pepper chopped; 1 large Yellow pepper chopped; 1 clove Garlic minced; 2 tbsp Cumin; 1 tbsp Paprika; 1 tbsp Red pepper flakes; .5 tbsp Cinnamon

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INGREDIENTS

2 pounds Ground turkey
2 28 oz cans Diced tomatoes
1 12 oz can Tomato paste
1 15 oz can Kidney beans ; drained
1 15 oz can Pinto beans ; drained
1 large Onion ; chopped
1 large Red bell pepper ; chopped
1 large Yellow pepper ; chopped
1 clove Garlic ; minced
2 tbsp Cumin
1 tbsp Paprika
1 tbsp Red pepper flakes
.5 tbsp Cinnamon

Servings

INSTRUCTIONS

In a large pot or Dutch oven, brown the turkey over medium heat and break up while cooking. Once turkey is starting to brown, and the onion, bell pepper, and garlic. Cook turkey, peppers and onions for 7-8 minutes or until all the turkey turns white (no longer pink). Stir in the tomatoes with their juice, tomato sauce, kidney beans, pinto beans, chili powder, cumin, and red pepper flakes. Bring to a boil on medium-high heat.

Cover, turn down the heat to low, and cook for 2 1/2 to 3 hours.

NOTES

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Nutrition

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Serving Size: 1 Serving (1333g)
Recipe Makes: 1 Servings

Calories: 1261
Calories from Fat: 264 (21%)

Amt Per Serving		% DV

	Total Fat 29.3g	39 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 8.5g
Cholesterol 589.7mg		181 %
Sodium 661.7mg		23 %
Potassium 3822.4mg		101 %
Total Carbohydrate 37g		11 %
	Dietary Fiber 10.6g	42 %
	Sugars, other 26.4g
Protein 204.2g		292 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1261

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