Heart Healthy Oatmeal Chocolate Chip Cookies
by Scottw62
Healthy cookies made without butter or eggs
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INGREDIENTS
- 1 cup whole wheat pastry flour
- 3/4 cup old fashioned rolled oats
- 1/2 tsp Baking powder
- 1/3 tsp Baking soda
- 1/2 tsp sea salt
- 1/2 cup raw sugar
- 1/3 cup buttery olive oil ; or canola oil
- 1/3 cup low fat milk
- 1/2 tsp Vanilla extract
- 1/2 ripe banana ; cut into small pieces
- 1/4 cup chopped walnuts
- 1/3 cup dark chocolate chips ; 60% or better
INSTRUCTIONS
1. Preheat oven to 350. Combine first 6 ingrediants (through sugar) in a bowl, mix to combine. Wisk together oil, milk, and vanilla in a seperate bowl. add wet mixture to dry ingredients; stir to combine. Fold in banana, walnuts and chocolate chips.
2. Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop. bake 25-30 min untilgolden brown. Let cool on wire rack.
NOTES
purchase buttery flavor olive oil from "The Olive Tap"
Scottw62
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (51g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 199 | ||
| Calories from Fat: 93 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.3g | 14 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 9.4mg | 3 % | |
| Sodium 179.1mg | 6 % | |
| Potassium 127.8mg | 3 % | |
| Total Carbohydrate 24.9g | 7 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 22.5g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 199
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