Heart Healthy Taco Soup
by lfrisch
Good WW Recipe
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INGREDIENTS
- 28 ounces Hunt's Crushed Tomatoes
- 10 ounces Rotel
- 16 ounces Black Beans
- 16 ounces Kidney Beans
- 10 ounces Corn
- 1 package Taco Seasoning
- 1 package Ranch Seasoning
- 2 Boneless, Skinless Chicken Breasts ; (approximately 5 ounces each)
INSTRUCTIONS
If using canned beans, rinse all beans thoroughly. Then dump all ingredients into a slow-cooker and heat on high for 2-3 hours. Shred chicken breasts when cooked thoroughly.
Freezing Directions:
Let soup cool and then portion two cups of soup into quart-size freezer bags. Lay flat and freeze.
Servings:
Servings: 5 Serving Size: 2 cups Calories: 350 Fat: 1.5 Protein: 14.1 Carbs: 54 Fiber: 16 Weight Watchers Points: 6 Weight Watchers Points Plus: 6
NOTES
angela_f_geier
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 cup (279g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 198 | ||
| Calories from Fat: 11 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 27.4mg | 8 % | |
| Sodium 922.7mg | 32 % | |
| Potassium 353.4mg | 9 % | |
| Total Carbohydrate 29.3g | 9 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 21.6g | ||
| Protein 18.2g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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