Cook and chilll the grains. Toast the seeds and nuts: some assortment of pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts or cashews. Chop dried fuits: some assortment of apricots, dates, figs, raisins, or prunes. Combine all the ingredients and let set overnight. Adjust the seasonings and dressing before serving; you may need more of both. Posted to MC-Recipe Digest V1 #167 Date: Wed, 24 Jul 1996 11:42:04 -0700 (PDT) From: PatH
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|Serving Size: 1 Serving (51g)|
|Recipe Makes: 32 Servings|
|Calories from Fat: 64 (30%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 8.1mg||0 %|
|Potassium 115.9mg||3 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 29.3g|
|Protein 4.4g||6 %|
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Calories per serving: 210
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