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Name: Heartland picnic salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 Pkg. (1 lb.) Elbow Macaroni Noodles cooked according to Pkg. Directions; 8 tablespoons Vegetable oil; 1-3 cloves garlic Minced; 1 bunch Broccoli separate into florets; 1 cup Chicken broth; 4 tablespoons Fresh basil coarsely chop; 1 tablespoon Fresh parsley Minced; 1/8 teaspoon black pepper; Parmesan cheese to tastec

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INGREDIENTS

1 Pkg. (1 lb.) Elbow Macaroni Noodles ; cooked according to Pkg. Directions
8 tablespoons Vegetable oil
1-3 cloves garlic ; Minced
1 bunch Broccoli ; separate into florets
1 cup Chicken broth
4 tablespoons Fresh basil ; coarsely chop
1 tablespoon Fresh parsley ; Minced
1/8 teaspoon black pepper
Parmesan cheese ; to tastec

Servings

INSTRUCTIONS

cook pasta according to package directions. In a large skillet heat oil. Gently sauté garlic until golden. Add broccoli to garlic oil, tossing to coat. Add chicken broth, cover tightly and simmer until broccoli is tender. Add 2 tbsp. Fresh basil and drained hot pasta to skillet., mixing thoroughly. Transfer to hot dish. Sprinkle with parsley, pepper, Parmesan cheese and remaining basil.

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 4 Servings

Calories: 216
Calories from Fat: 170 (79%)

Amt Per Serving		% DV

	Total Fat 18.9g	25 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 11.5g
	Polyunsanturated Fat 5.2g
Cholesterol 0mg		0 %
Sodium 282.9mg		10 %
Potassium 511.3mg		13 %
Total Carbohydrate 10.3g		3 %
	Dietary Fiber 4g	16 %
	Sugars, other 6.3g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 216

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