Preheat oven to 350 degrees. Spray an 8x8 in. baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Add green beans and tomato soup. Mix well to combine. Spread mixture into prepared baking dish. In a large bowl, combine hot water and potato flakes. Mix well using a fork. Stir in sour cream and parsley flakes. Spread potato mixture over meat mixture. Lightly sprinkle paprika over top. Bake for 30 minuts. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Each serving equals:H.E.- 2 Pro.,1 Bread,1 Veg.,1/4 Slider,15 Opt Cal.247 Calories, 7gm Fat, 17gm Pro,29gm Carbo,262mg Sod.,47mg Calcium,3gm Fiber.Diabetic - 2 Meat, 1 Starch, 1 Veg.
Description: "- Cooking Across American"
Per Serving (excluding unknown items): 21 Calories; trace Fat (3.0% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Vegetable.
NOTES : In place of the instant mashed potatoes I make homemade mashed potatoes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 6|
|Calories from Fat: 111 (43%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 60mg||18 %|
|Sodium 350.8mg||12 %|
|Potassium 564.2mg||15 %|
|Total Carbohydrate 18g||5 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 15.6g|
|Protein 18g||26 %|
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Calories per serving: 258
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