Fresh grilled Tilapia topped with artichoke hearts, sun-dried tomatoes, green onions and a light lemon sauce. Serve with fresh steamed veggies.
In a saute pan melt 1/4 pounds of butter. Add artichoke hearts, garlic, lemon pepper and sun-dried tomatoes. saute for 3-5 minutes, then add heavy cream. Reduce by Half.
While sauce is reducing, heat a skillet to medium to hot. Sprinke lemon juice on both sides of the Tilapia, then brown the Tilapia fillets in the skillet (approximately 2 minutes on each side).
Toss the sauce and serve over fish, sprinkle with diced green onion. Serve with couscous and steamed veggies on the side (brocollie works great!).
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Serving Size: 1 Serving (371g) | ||
Recipe Makes: 4 | ||
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Calories: 739 | ||
Calories from Fat: 522 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58g | 77 % | |
Saturated Fat 35.9g | 179 % | |
Monounsaturated Fat 15.7g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 263.8mg | 81 % | |
Sodium 597.1mg | 21 % | |
Potassium 1085mg | 29 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 6.6g | ||
Protein 48.5g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 739
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