Hearts of Palm and Zucchini Salad
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INGREDIENTS
INSTRUCTIONS
Combine all the ingredients and refrigerate for at least 2 hours. Spoon onto a bed of mixed lettuce. *Note: you can substitute the liquid from a jar of pickled jalapeno for the Jalapeno vinegar Nutritional info per serving: 260 cal; 5g pro, 18g carb, 21g fat(67%), 5.1g fiber, 373mg sodium Source: The Complete Vegetarian, Miami Herald, 1/4/96 formatted by Lisa Crawford Posted to MM-Recipes Digest V3 #239 Date: 02 Sep 96 00:14:43 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 48 | ||
| Calories from Fat: 46 (96%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.6mg | 0 % | |
| Potassium 14.2mg | 0 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.6g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 48
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